DO’S & DON’TS FOR SAUNA USE
At Float Wellness Spa, we're dedicated to making sure your sauna experience is both enriching and secure. Our goal is to enhance your sauna experience while ensuring you stay safe by avoiding any preventable risks. Here are some essential tips for optimizing your time in the sauna along with some key safety precautions. Transform your sauna sessions into rejuvenating journeys that restore your body's internal equilibrium and overall well-being.
DO
Stay Hydrated
Just like you would hydrate on a sweltering South Texas summer day, hydration is paramount when using the sauna. Make sure to drink ample water *with electrolytes* before, during, and after your session. Proper hydration not only aids in flushing out toxins but also prevents your body from overheating.
Choose the Right Attire
Opt for comfortable attire that allows your skin to breathe. We offer two types of saunas: one with a bench for relaxation and another with a yoga mat for stretching. Whichever you choose, make comfort your priority. And remember, leave any metal jewelry behind to avoid the risk of possible burns.
Be Attuned to Your Body
Always be aware of how you're feeling while in the sauna. If you experience dizziness, an uncomfortably elevated heart rate or nausea, it's a signal to exit and cool down.
Aftercare Tips
Once your session concludes, take time to let your body adjust to room temperature. Shower with lukewarm water to cleanse your skin of any lingering toxins, and continue to hydrate by drinking plenty of water.
DON’T
Overheat
Pay attention to how you're feeling during your sauna session. If you experience blurred vision, sudden fatigue, dizziness or nausea, it's time to exit the sauna. Additionally, refrain from using the sauna if you are dehydrated or not feeling well.
Drink Alcohol
Mixing alcohol with sauna sessions is not advisable. Consuming alcohol can lead to dehydration, making your sauna experience not only less beneficial but also potentially risky.
Use Your Cell Phone During A Session
Using your cell phone in a sauna exposes it to high temperatures, which can cause the device to overheat and pose a fire risk. For your safety and the safety of others (not to mention the safety of your phone), it's best to leave your phone outside the sauna.
Use Sauna if You Have Any Physical Limitations
If you have heart conditions, are possibly pregnant or are on medication that affects your body's temperature regulation, always prioritize your well-being and seek medical advice to determine if sauna use is appropriate for you. Failure to do so can result in serious health risks.
In conclusion, taking the right precautions and being mindful of do's and don'ts can make your sauna experience at Float Wellness Spa not just enjoyable but also safe and beneficial. Hydration is key, the right attire is crucial, and being attuned to your body's signals can help you make the most of your time in the sauna. On the flip side, avoid risk factors such as overheating, consuming alcohol, using your cell phone, or entering the sauna with certain medical conditions without prior consultation. With these guidelines in mind, you're well-equipped to enjoy a rejuvenating sauna session that can positively impact both your physical and mental well-being.
