Self-Care for Mental Health

Floating Through Stress: A Journey to Balance

March 10th-16th is Sleep Awareness Week, a time to highlight the importance of good sleep health and explore ways to promote better sleep practices for a more energized and fulfilling life.

The biggest reason we offer memberships? We just like to see your smiling faces as often as possible! Well, that, plus we’re committed to your long-term wellness, and we know how important it is to be consistent with our wellness modalities in order to achieve max results. While a one-off float or massage whenever you need it is fantastic for relaxation, de-stressing and a bit of a brain reset, there are even more benefits with each of our services from consistent usage.

At Float, we recognize that, no matter how much you value your wellness practice, there are still only so many hours in a day. That’s why we make it easy to combine wellness modalities by including red light therapy in our yoga sauna. While you enjoy the benefits of our spacious, 6’ sauna with its own impressive set of health benefits, the added red light therapy will simultaneously target smoother, healthier skin, improved circulation, pain reduction and faster healing of muscles, injuries and wounds. Read on to learn more about red light therapy and why you might want to consider adding it into your wellness routine.

SLAY YOUR 2024 WELLNESS GOALS WITH FLOAT To New Year’s Resolution or not to New Year’s Resolution, that is the question. While some of us love ‘em, some feel pressured to come up with something and others forego the concept altogether, we likely all have some sort of goal or benchmark we’d like to work toward, time of year not withstanding. Some of the most common resolutions this year are improved fitness – ranging from improved diet and getting regular exercise to losing weight and lowering blood pressure – and improved mental wellness – including better mental health, spending more time with loved ones, making more time for hobbies, creating a better work-life balance, regular meditation, etc. If any of these resonate with you, whether you call them resolutions or not, you are 100% in the right place! At Float, our services are tailor-made for anyone looking to enhance mental and physical wellbeing, aka we’re your one-stop-shop for incorporating your New Year’s aspirations into actionable, sustainable habits and practices. Wait, how do floating and working out go together? Read on!

February is American Heart Month, where the spotlight turns to nurturing one of our body's most vital organs. For those familiar with the tranquility of floatation therapy, it's well-known as a sanctuary for the mind and body. However, its impact stretches beyond mere relaxation, touching the very core of our cardiovascular health. Let's explore the ways in which regular floating sessions can be a powerful ally for your heart.

DO’S & DON’TS OF FLOATATION THERAPY Considering trying a float but looking for a few pointers before you slip into the salty goodness for the first time? We read your mind! If you’re new to this whole sensory deprivation thing, have we got the list for you! Here are our top do’s and don’ts for making the most of your first float experience. The Do's of Floating in a Sensory Deprivation Tank To ensure a safe and fulfilling float experience, it's important to follow certain guidelines. Here are the key do's of floating: Showering before the Float Taking a thorough shower before entering the sensory deprivation tank helps remove oils, lotions, and any external contaminants from your body. This ensures that the water in the tank remains clean and sanitary throughout your session. Using Earplugs and a Neck Support Not a fan of that tickly ear feeling when water gets into your ear? Wearing earplugs can prevent that and help maintain a comfortable, tickly-ear-free experience. Additionally, using a neck support or floatation pillow will keep your head a bit higher out of the water which might help you relax a bit more. Practicing Mindfulness and Deep Breathing Floating + meditation = the perfect combo! While inside the tank, take the opportunity to practice mindfulness and deep breathing techniques. This can help calm the mind, reduce anxiety, and deepen your state of relaxation. Focus on your breath and let go of any tension or thoughts that arise. Experimenting with Different Positions There’s no one right way to float - you do you! Feel free to explore different body positions during your float session. Some individuals find it most comfortable to float with their arms at their sides, while others prefer to place them above their heads. Find the position that allows you to fully relax and enjoy the weightless sensation. The Don’ts of Floating in a Sensory Deprivation Tank In order to experience an optimal float, it's important to be aware of the things you should avoid while floating. Here are the key don'ts of floating: Shaving or Waxing Right Before the Float If you’ve ever shaved right before you go into the ocean, you already know this one. it's best to avoid shaving or waxing immediately before your float session. Freshly shaved or waxed skin can be sensitive, and the high salt content in the tank water may cause discomfort or stinging sensations. Ideally, make sure it’s been at least 24 hours since your last shave / wax. Consuming Caffeine or Heavy Meals One of the main benefits of floating is a stunning level of relaxation, so coming in caffeinated or overly full isn’t ideal. To fully relax and achieve a deep meditative state, it's advisable to avoid consuming caffeine or heavy meals before floating. These can interfere with the calming effects of floating and may cause discomfort during the session. Opt for light, nourishing snacks if needed. Wearing Contact Lenses Getting the super salty water in your eyes during a float isn’t amazing; getting the super salty water in your eyes while wearing contracts is even less amazing. For the comfort of your eyes as well as for the safety of your contacts, it's generally recommended to remove contact lenses before entering the sensory deprivation tank. Bringing Personal Electronics into the Tank To fully disconnect from external stimuli, it's important to leave personal electronics outside the float tank. This includes smartphones, tablets, and any other devices that emit light or sound. This is the time for you to immerse yourself in your thoughts and to turn inward; embrace the opportunity to disconnect and enjoy uninterrupted solitude. We hope this list of do's and don'ts has equipped you with the insights you need to step confidently into your first floatation therapy session. Remember, this therapy isn't just about floating, it's about setting yourself adrift and losing yourself to relaxation so that you emerge rejuvenated. At FLOAT, we’d love to become your haven from the hustle of the outside world. Visit FLOAT San Antonio today and gift yourself the unparalleled experience of weightless calm and mindful rejuvenation. Let the journey to inner peace commence.

WHY TRY A COUPLE’S FLOAT? Building a deep and meaningful connection with your significant other is bolstered by touchstones moments of shared tranquility and reflection. Floating therapy, an immersive sensory deprivation experience, offers couples a unique opportunity to explore and strengthen their bond in a space of undisturbed serenity. Dive into the world of floatation therapy and discover how this shared journey can be transformative for relationships, paving the way for memories, understanding, and emotional intimacy. BUILD CONNECTION A couples float can serve as an emotionally enriching experience. Jointly partaking in a floatation therapy session births a connection as heartfelt as that stemming from any other delightful shared activity. The bond that forms during these moments is both profound and intimate, as you bask in the shared silence and serenity. A SHARED EXPERIENCE AND MEMORY This experience crafts precious memories that you both cherish - a thriving relationship is always punctuated by beautiful, laughter-filled memories that you can both fondly recall. These shared experiences amplify the love between you, instilling a sense of unity and appreciation that strengthens your bond. THE POWER OF PARTNERSHIP We’re stronger together - embark on the floating journey together, or don't embark at all? Frequently, the reassuring presence of our partner ignites the courage within us to try new things. Sometimes, this boost of confidence is all we need to finally pursue something we've always been curious about and something that promises to enrich our lives. MEND BONDS IN SILENT SERENITY It can be a salve for relationship troubles - as light-hearted as this may sound, it could truly work wonders for you and your partner. Unwinding together in the profound silence, effortlessly floating in the seclusion of the dark isolation pool could be a therapeutic balm for your relationship. With your muscles fully relaxed and your mind stripped of sensory distractions, negativity evaporates. This fosters a serene, peaceful environment, perfect for resolving disagreements and fostering introspection, all while enveloped in the comforting embrace of the other's presence. In the ebb and flow of relationships, moments of shared tranquility stand as beacons of connection and understanding. Floatation therapy, beyond its sensory deprivation allure, offers couples a sanctuary to deepen their bond, crafting cherished memories and igniting renewed appreciation for one another. As you and your significant other venture into this world of silent serenity, let the waters carry away distractions and differences, revealing the raw essence of emotional intimacy that lies beneath.

UNLOCK THE POWER OF FLOAT THERAPY FOR WORKOUT RECOVERY It’s day two after leg day. The mere thought of sitting down almost brings you to tears. Discover Float’s ultimate workout recovery tool – floating is a game-changer for fitness enthusiasts. Think of floatation therapy like soaking a sore muscle, but on a whole-body scale. Floating isn't just about soothing muscles; it's a gravity-free oasis where your body and mind find complete relaxation. Experience enhanced circulation, reduced tension, and even tap into the power of deep meditation to elevate your fitness journey. Dive in with us and discover the world of recovery-related benefits at Float. A FULL-BODY EPSOM SALT SOAK Float therapy can be likened to the concept of soaking a sore or injured body part in Epsom salt for relief but on a full-body scale. It's particularly effective at preventing sports-related injuries caused by muscle tension and strain rather than by direct impacts. In the weightless environment of a float tank, adrenaline, cortisol, and lactate are flushed out, facilitating enhanced red blood cell production and efficient circulation. This comprehensive approach significantly reduces the risk of muscle-related injuries while easing soreness. GRAVITY-FREE = ZERO TENSION In the aftermath of intense workouts, muscle fatigue can pose a significant challenge. Float therapy, with its gravity-free environment, offers muscles a genuine chance to rest and rejuvenate. As blood flow surges, the spine and neck naturally elongate, while tension effortlessly dissipates. The high levels of magnesium sulfate present in float tanks work to relax sore muscles and expedite protein production, effectively priming athletes for future physical challenges. THE POWER OF VISUALIZATION Float therapy extends beyond physical advantages, as the profound meditative state attainable in the float tank can provide the mental foundation to elevate one's fitness journey significantly. Those who play competitive sports can tap into the power of theta and alpha brainwaves, allowing them to vividly visualize past training routines and experiences. This mental clarity and focus, fostered by float therapy, ultimately lead to enhanced in-game performance, taking their fitness journey to the next level. Don't miss out on the incredible benefits waiting for you at Float in San Antonio. Our full-body Epsom salt soak is the ultimate workout recovery tool, offering you a unique and gravity-free oasis for complete relaxation. Experience the magic of enhanced circulation, reduced tension, and mental clarity through deep meditation. Your body and mind will thank you!